Robin’s Nest 6-1-15
The Dinner Hour: 6PM
“Replace your bad food addiction with this sweet recipe … it is a just dessert!”
Healthy Banana Split Recipe
TOTAL TIME: Prep/Total Time: 10 min. YIELD: 2 servings
• 1 medium firm banana
• 1/3 cup each blueberries, sliced kiwifruit and strawberries
• 1 cup vanilla yogurt (can use frozen)
• 1/2 cup granola cereal with almonds
• 2 maraschino cherries with stems
Slice banana in half lengthwise; cut each in half widthwise. Place two pieces of banana in two individual bowls. Top each with 2/3 cup mixed fruit, 1/2 cup yogurt, 1/4 cup granola and 1 cherry.
1 serving equals 396 calories, 10 g fat (3 g saturated fat), 12 mg cholesterol, 163 mg sodium, 68 g carbohydrate, 6 g fiber, 12 g protein.
Randle Carter Sr.
(Mentoring Youth Through Technology)http://www.myttil.com
Blues Camp web info.
Support the Blues Kids Foundation. We are a 501(c)(3) nonprofit charitable organization created to preserve, perform and promote the Blues among America’s youth and educators.
Columbia College Chicago
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FM Supreme’s Go Fund Me page for the Chicago Youth Peace Conference: http://www.gofundme.com/ChicagoYouthPeace
The fundraising page for the film on Diane Latiker
“Actor, Producer, Director Bill Dukes is spreading THE POWER OF ONE with the story of Diane Latiker, who transforms the lives of at risk youth in Chicago’s Roseland neighborhood every day through her Kids Off The Block program. Help bring this documentary to life, and inspire others to save lives.”